oven baked seabass

oven baked seabass
Originally uploaded by chowen.

Ingredients:
1-2 whole seabass
1 tsp sugar
1 tbsp soy sauce
1 tsp sesame oil
3 slices of ginger
2 spring onion, sliced
lemon wedges

To marinate the seabass, sprinkle with salt and leave over night.
1. pre-heat oven to 220c
2. wrap seabass in aluminum foil, with all seasoning ingredients
3. place in the oven for 30 mins, turning once
4. use a fork to check that the fish is cooked thoroughly, and serve with lemon wedges

parmasan roasted potato

parmasan roasted potato
Originally uploaded by chowen.

5 potato, cut in half
50g grated parmasan
1 tsp turmeric
1 tsp chili powder
4 slices of ham
1 tbsp olive oil

1. Place the potato in boiling water for 10 mins, until slightly softened
2. Pre-heat oven to 200 mark, grease the baking tray with olive oil
3. Mix the parmasan, turmeric and chili together in a bowl
4. Drain potato, coat each one with the mixture and place on the tray
5. Place in oven for 30 mins, turning once
6. Sprinkle ham on top, and oven bake for a further 5 mins

potato stew 馬鈴薯燉肉

potato stew
Originally uploaded by chowen.

ingredients:
3 potatos, cut into chunks
2 carrots, cut into chunks
2 chicken fillets, cut into chunks
1 onion, sliced
2 tbsp mirin
2 tbsp soy sauce
1 tsp sugar

1. Fry the onion on medium heat until browned, then add the chicken and fry for a further 2 mins.
2. add the potatos and carrots, mix all together
3. add all seasoning into the pot, and 2 cups of water, simmer for 20 mins until potato is softened.