mushroom grill

mushroom grill
Originally uploaded by chowen

Ingredients:
Mushrooms
2x tomatos, chopped
grated cheddar cheese
2 tsp parsley
salt and pepper
olive oil

1. Pre-heat oven to 180c
2. Mix tomato, cheese, parsley, salt and pepper in a bowl
3. scoop and stuff the mushrooms
4. drizzle over the mushrooms with olive oil
5. place under the oven for 10-15 mins, until the cheese has melted

炸醬白斬雞 peanut sesame chicken

炸醬白斬雞 peanut sesame chicken
Originally uploaded by chowen

Ingredients:
2x chicken breast fillets
green vegetables (for the base)
4 slices of ginger
2x spring onion
1 liter of water

To make the sauce:
2 tsp ground sesame
2 tsp ground peanut
1 tsp soy sauce
1 tbsp sesame oil
1 tsp sugar

1. Put water in a pan, add ginger and spring onion and bring to boil
2. Add the chicken fillet in, boil for 5 mins
3. Take the chicken out of the pan, place on a flat chopping board and flatten with the back of a heavy spoon
4. slice the chicken diagonally
5. place on top of fresh vegetables or salad
6. Sprinkle peanut/sesame sauce on top, and serve

豆腐燒 tofu mince

豆腐燒
Originally uploaded by chowen.

3 cloves of garlic
400g minced pork
1 box of tofu, dried, cut into pieces
peas
1 tbsp soy sauce
2 tsp sesame oil
1 tbsp peanut oil

1. Heat the peanut oil and fry the garlic on high heat for 2 mins
2. fold the minced pork in, stir until the meat is cooked
3. add tofu and drizzle sesame oil on top
4. simmer on low heat for a further 5 mins
5. add peas (or small chunks of carrots)
6. serve with plain rice