Teriyaki chicken with wild rice and fresh vegetables

Teriyaki chicken with wild rice and fresh vegetables
Originally uploaded by chowen

- Marinate 3-4 chicken thigh in teriyaki sauce
- slice 2 spring onion
- prepare fresh vegetables: broccoli and soya beans
- cook rice according to packet

1. pan fry chicken on high heat until browned (2-3 mins on either side), then turn low heat till cooked through, keep a lid on (5-8 mins)
2. place vegetables in salted boiling water, mix lightly in goose fat
3. sprinkle spring onion and/or toasted sesame seeds
4. left over sauce can be used to mix in the rice for added flavour!